How to Handle Kids Who Are Afraid of the Dark at Sleepovers

Sleepovers are all about fun, adventure, and making memories, but for some kids, the idea of being in the dark can be a little overwhelming. Whether it’s a fear of the unknown or just the natural instinct to feel safer with some light, being afraid of the dark is common among young children—and it doesn’t have to stop the sleepover fun.

As a parent or host, it’s important to be understanding and patient when a child expresses fear, and there are a few simple ways to help ease their worries. Let’s take a look at how you can create a comfortable and safe environment for kids who are afraid of the dark, while still keeping the sleepover vibe relaxed and fun.

1. Acknowledge the Fear, But Keep It Lighthearted

The first step in handling a child’s fear of the dark is acknowledging their feelings without making a big deal out of it. It's normal for kids to have these fears, and it’s important not to brush it off or make them feel embarrassed. Instead, let them know that it’s okay to feel a little scared, but reassure them that everything is safe.

You might say something like, “I totally understand, the dark can be a little spooky sometimes! But you’re in a safe place, and we’re going to have a lot of fun together.” Keep the conversation lighthearted, and remind them that they’re surrounded by friends.

2. Offer Comforting Alternatives

If a child is struggling with the dark, offering comforting alternatives can go a long way. One great option is using a nightlight or soft lighting to help them feel more at ease. You can offer them a flashlight, a soft glow stick, or even a favorite stuffed animal to make the dark less intimidating.

3. Create a Calming Bedtime Routine

Sometimes the fear of the dark is more intense at bedtime when the excitement of the sleepover has worn off. Having a calming bedtime routine can help kids settle down and feel more comfortable. This could include reading a favorite story, playing calming music, or just having a quiet conversation about the fun day they had.

You can also encourage kids to talk about any fears they have and validate their feelings. Once they’ve shared, offer gentle reassurance and let them know the night will be safe and peaceful.

4. Have an Extra Comfort Item on Hand

For kids who are really struggling with fear, it might help to provide a comfort item they can keep with them throughout the night. Whether it’s a special pillow, a favorite blanket, or a small toy, having something familiar nearby can offer reassurance and help them feel more secure.

Having comfort items like this can also encourage them to feel more in control of their environment, and it helps them feel connected to something they love when they’re away from home.

5. Keep the Mood Light and Fun

As the host or parent, it’s helpful to keep the atmosphere light and fun, especially if a child is feeling nervous. Laughter, games, and conversation can help shift the focus away from the fear of the dark and create an overall positive experience. You might even want to play some relaxing music or tell funny stories as everyone gets ready for bed.

Remember that everyone is in the same space, and when kids feel supported and included, they’re more likely to feel brave about facing their fears.

6. Dream Away Soirée Can Help Kids Afraid of the Dark at Sleepovers

Glowing lanterns in Dream Away Soirée's Let's Par-Tay themed setup.

When you book a teepee setup with Dream Away Soirée, you’re not just getting a cozy, magical environment for the kids—you’re also getting lighting that helps put everyone at ease. The gentle lights in our teepees create a warm and safe environment, so kids who are afraid of the dark can relax and feel secure while still being part of the group.

Our teepee setups are designed to make each child feel special, and we understand that comfort and safety are key to a successful sleepover experience. That’s why we ensure there’s a light for everyone—so no one feels left out or scared of the dark. Want to see our lighting options? Check out our themes page to see the options.

7. Offer an Option to Call Home

If a child continues to feel anxious despite the comforting environment and efforts to reassure them, offer the option for them to call home. Sometimes, hearing a parent’s voice can be a huge comfort, and knowing they can check in can ease a lot of anxiety.

It’s perfectly natural for some kids to be afraid of the dark, and as a host or parent, creating a safe and welcoming space can help ease their fears. By acknowledging the fear, providing comforting alternatives like gentle lighting, and creating a positive atmosphere, you can ensure that all the kids have a magical sleepover experience—even if they’re a little afraid of the dark.